Jan 22, 20235 minAge slows down... metabolism?Of course, everyone knows it, it's already a consensus, isn't it? This is why the older you get, the more weight you gain and the harder...
Nov 27, 20224 min“I'm not sedentary, I workout x times per week”You've probably already heard this phrase before, or even you find yourself in it by replacing the “x” with your own number. …How so ?...