Jun 20, 20232 minChocolate: dark or milk?What is your typical choice when it comes to chocolate? And, more importantly, what is the reason behind your choice? Whatever your...
Jan 22, 20235 minAge slows down... metabolism?Of course, everyone knows it, it's already a consensus, isn't it? This is why the older you get, the more weight you gain and the harder...
Dec 21, 20228 minSurviving Christmas...New Year, the two weeks of the holiday season, or the whole period around them. In short, you wonder how you are going to do to come...
Nov 27, 20224 min“I'm not sedentary, I workout x times per week”You've probably already heard this phrase before, or even you find yourself in it by replacing the “x” with your own number. …How so ?...